What is Yoga?
The Yoga-Sutra is one of the most important texts in the age-old Yoga Philosophy. Literally it means Guidance or Main Thread of Yoga. It takes you on a journey to Mastery of Your Mind through concentration, the practices involved, the results and then liberation.
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Discussed in the Infographic
- What is Yoga?
- The 5 kinds of Thoughts
- Witnessing and Uncoloring thoughts
- Practice and non-attachment the two cornerstones of Yoga