Meditation Teacher Training
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The mind is the most potent force in our life. Also, the root of all our problems lies within the mind. Somewhere along the line, we succumbed to the belief that our thoughts are intelligence and that we are our minds. The truth is that our thoughts are simply a collection of information being recycled, to move beyond the repetitions of the mind and create new potentials and possibilities, we have to step into the unknown.
The definition of yoga is to develop "mastery over the modifications of the mind". Developing this capacity allows us to move beyond our habits and tendencies, to connect with a larger possibility. Moving beyond the identification of our minds, into a more inclusive reality is our natural progression as humans.
Brining awareness to the inside connects us to a bigger picture, a larger wisdom. As with any ability, it takes time, dedication and practice to quiet the outside world in order to hear the knowings coming from within
YogaCoach meditation teacher training provides the practices that help you to live life, not just think about it. The cessation of impulsive thoughts comes with dedication to specific practices such as meditation and mindfulness, in combination with developing habits of well being. Mastery of your mind creates clarity, the first steps towards wisdom, joy and freedom