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BRINGING YOGA TO LIFE - Saying “yes” to life!

  • Austral Yoga 20A Ninth Avenue Austral, NSW, 2179 Australia (map)

Yoga is a whole system of understanding the mechanics of how this life functions and what we can do with it. It is a science of radical self-transformation, a science that continues to empower human beings to blossom to the ultimate potential

The deepest core within you is dormant. What is needed is an induction of energy to make that latency become awake again

This workshop will explore the basics of aligning the physical body and energy system to a higher possibility.

You will learn

  • Why postures- asanas are designed as subtle processes to align to a higher dimension of life and refine your perception
  •  The 12 movements of traditional Surya Namaskar (salute to the sun) and the purpose for doing it.
  • Learning to build energy in your base (first chakra) through physical practices. Everything else is built of this foundation
  • Understanding the human energy system and how to activate an upgrade it ;
  • Chakras- building your energy system from the ground up
  • Mudras-  seals, using different hands positions to direct energy around the body
  • Bandhas- locks that are applied with muscles in the body to refine and purify


This is a three-hour workshop with an online link to ongoing practice.

* Please do not eat 2 hrs before attending


Later Event: December 2
BREATHE With Mark Breadner