Beyond the physical body in the yoga system is the subtle (energy) body. For many it seems mysterious and out of reach but just like the physical body there are practises to access it, activate it and upgrade it.
These practises will be the focus of this one day workshop. On the day Mark will teach you how:
We shape ourselves from conscious energy to physical form
Instead of your energy constantly moving outwards to external forms, how to internalise and centralise your energy.
Balance your energy
Increase the pitch and frequency of your energy
Remove interruptions in the natural flow of your life energies
Raise your consciousness
The practices will include
Movement- using asana to open up the physical body to the subtle
Breathing techniques- to balance, build and centralise your energy
Kriyas- internal actions to purify your consciousness
Meditation- to still the mind and open up your consciousness
It is human nature to expand and to do this well it is important to know how to access our energy bodies, that way we can all live a higher possibility with greater ease and grace.