Bali Immersion 350hr/500hr Yoga Teacher Training

Bali Immersion 350hr/500hr Yoga Teacher Training

from 5,997.00

DATES 

JUNE 10- JULY 13,  2018

EARLY BIRD $5,997.00 AUD Paid in full by March 31

FULL PRICE $6,880.00 AUD

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On our 350-Hour Teacher Training with Mark Breadner, you will learn more than how to teach yoga and how to take your own practice to deeper levels but to also unlock possibilities you never dreamed possible. It's a Total Yoga Transformation.

YogaCoach teacher training is a unique and transformative offering in the market. Through the YogaCoach System you will learn the science and essence of Yoga, understanding and integrate the yoga practices to help you align the four aspects of being human;  your body, your inner energies, your emotions, and your mind. A science that continues to empower human beings to blossom to the ultimate potential.

The YogaCoach approach will support you to become a confident teacher, a leader for transformation and holistic health and to add value to your world more than you ever dreamed possible. You will learn to impart the incredible benefits of a yoga methodology properly understood and implemented. The focus of the YogaCoach 350-hour teacher training course is on building a solid foundation of teaching group yoga classes, small groups and the entry steps to working as a personal yoga trainer (PYT) This course will allow you to take your skills anywhere in the world with confidence, integrity, and purpose.

Yoga is an ancient system 15000 years old and it has been tried, tested and proven many, many times through direct experience on how to live an exceptional life. Are you ready to unlock new possibilities, nurturing your health and happiness and using your unique gifts and talents to impact change in your world

What you will learn

MODULE 1:  YOGA COACH- METHODOLOGY OF YOGA, HISTORY AND PHILOSOPHY OF YOGA

40 hrs contact - 10 hrs non-contact

The western world often understands yoga as a physical pursuit. Yet, asana is one part of a whole system, and teaching only one segment of a complete science limits the potentiality for change. To practice yoga we need to know the whole system, the science that supports it, and methodology for implementing it.

These practices were originally taught 15,000 years ago and around 5,000 thousand years ago were shaped into a comprehensive document by people dedicated to understanding and mapping the human mechanism. Viewed as inner scientists, through direct experience they have provided a road map for living our highest human potential.

Using Patanjali's Yoga sutras and the Koshas, we can develop an essential understanding of yoga, allowing our teaching to have full effect and transfer the greatest impact. Yoga is a complete science, providing a framework for individuals to explore their potential. Yoga coach provides the structure to understand and implement the practices that create change.

THIS COMPONENT INCLUDES:

  • Understanding the roots of Yoga Patanjali's Yoga Sutras, and how to apply to modern life.
  • Understanding the Hatha Yoga Pradipika.
  • Yoga as a science.
  • General history of yoga.
  • Yogic physiology- understanding the koshas - multi-level beings
  • Establishing Vinyasa practice.
  • Establishing pranayama and meditation practice
  • Kriya yoga practice - refining and activating inner energise

This component takes the science and philosophies of Yoga and applies them in practical, simple and effective ways.

MODULE 2- LIFE PURPOSE COACH

40 hrs face to face- 10 hrs non contact

 Creating life purpose means playing by your own rules. Stepping out into the world with complete self-governance, guided by your values, your vision and the legacy you want to leave. Naturally, humans want to have it all, they get focused on the outside world where creation manifests when the focus needs to be internally at the source of creation (Yoga).

Living in alignment with your most authentic self takes courage. It requires a body that supports a high-energy system and a razor-sharp focus to help set aside the things that don’t support your path. Combining clarity and purpose enables you to become a very powerful manifestor within the world.

This module teaches you how to establish a “value container” for yourself and your students, so you can identify how you want to impact in the world, who you want to become, and the legacy you would like to leave. As obstacles arise and provide challenges to living in integrity, you will learn the practices to help set aside the habits, tendencies (karma) that aren’t in alignment with your path.

THIS COMPONENT INCLUDES:

  • Creating a vision that is inclusive- what I want for me, I also want for others
  •  How to turn life lessons into gifts that you offer your students
  • Teaching in alignment with where you are the most effective and benefit
  •  Developing and communicating your brand /niche
  •  Seeing all beings as ATMA- see, support and remove the obstacles to the potential you see in your students
  • Supporting a higher energy possibility
  •  Learning to let the inside inform the outside- being guided by intuition

It's important to know how to teach the “formula” of a class but more importantly how to see, support and encourage students to live with more potency, compassion and wisdom.

 

MODULE 3: BODY COACH- ASSESSING AND SHAPING THE BODY TO SUPPORT A HIGHER ENERGY POSSIBILITY

40 hrs contact- 10 hrs non-contact

Body coach provides a modern approach to understanding and application to the ancient art of Hatha yoga, a practice to progress your evolutionary process. Hatha yoga, the basis for the posture and breathing practices, is the science of balancing and evolving your body to support a higher energy possibility.

Hatha yoga is one component of a holistic system for self-transformation, it was not developed to be a stand-alone practice for fitness. Understanding that postures are shaping the body to help us direct energy and build our internal awareness is integral to becoming an authentic yoga teacher. Our bodies are like antennas, align them properly and our receptivity increases.

Teaching effective yoga does not require a new set of postures, it requires us to develop our ability to identify less effective movement patterns and provide solutions that bring our students back into physical alignment as quickly as possible. Body coach provides the practices for aligning modern bodies, whilst maintaining respect and connection to the lineage of traditional Hatha yoga.

Our responsibility as teachers is to help our students create a physical body that can adapt to varying environments and easily embrace the increases in energy as they dive deeper into their internal inquiry. Body coach aligns the body, student and the teacher as they practice and teach hatha yoga.

THIS COMPONENT INCLUDES:

  • Hatha Yoga - strengthening and purifying the nervous system to support higher consciousness
  • The functions and benefits of Asana
  • Anatomy and Physiology- what you need to know
  • How to work with everybody by modifying,  ascending and descending poses
  • Compensations and altered movement patterns
  • What a body does every day-  the 6 primary movement patterns and their compensations
  • The building blocks of practice-  balancing  flexibility, stability and strength
  • Building a body from the ground up to reflect potency, compassion and wisdom
  • Body as a reflection of mind

Knowing how to view and understand the physical body, the Yoga Coach can design practices unique to each person or group. Regular assessment allows for changes to be measured and progress to be monitored.

 

MODULE 4: INNER ENERGY COACH –CREATING A HIGH ENERGY SYSTEM

40 hrs contact- 10 hrs non-contact

 All life is energy. As humans, we are an energetic system. When energy flows freely we feel good, conversely when there are contractions and disturbances we feel not so good. Using the chakras as maps of the energy fields within the body, we learn to assess where there are disturbances in the energy pathways and how to give appropriate practices to restore the flow and therefore harmony and balance.

Learning how to understand and implement practices that upgrade and refine our inner energies is essential to the study and teaching of yoga. Our physical bodies are shaped by non-physical influences, meaning we must enhance what lies beyond the five senses to truly express our full potential.

Science has helped us to understand that everything in this world is an individual expression of the same energy source. Consistently developing and upgrading our inner energies helps us to maintain a human system that functions in a high state, moving towards the state of yoga- inclusiveness.

THIS MODULE CONTAINS:

  • Kriya yoga- activating and upgrading our internal energies
  • Koshas- it’s all one energy field
  • Mapping energy- chakras understanding and mapping how thoughts and feeling affect the physical body
  • Nadis- the energy pathways
  • Balancing energy- learning to balance the energy pathways of the Autonomic Nervous System (Ida and Pingala)
  • Vayus-  the 5 main flows of energy in the body
  • Pranayama- Accessing all the breathing muscles- understanding the science of the breath- manipulating the breath to channel and to intensify our energies
  • Bandhas- refining our energies through physical locks
  • Mudras- channeling energy through specific hand positions
  • Creating movement flows- sequencing postures

By removing the interruptions in energy fields and restoring flow we recreate our inherent state of vibrancy as a high energy system. By strengthening and purifying the nervous system, we lay down the foundation for higher levels of consciousness, increasing our power to create.

 

Module 5: Mind and Consciousness Coach- thought patterns & beliefs

40 hrs contact- 10 hrs

 Our mind is the most potent force in our life. The root of all our problems also lies within the mind. Uncontrolled mental activity causes suffering and overshadows our true potential. Only by settling mental activity into stillness can we realize this highest potential.

Somewhere along the line, we succumbed to the belief that our thoughts are intelligence and that we are our minds. The truth is that our thoughts are simply a collection of information being recycled. To move beyond the repetitions of the mind and create new potentials and possibilities, we have to step into the unknown.

The definition of yoga is to "master and integrate the modifications of the mind". Developing this capacity allows us to move beyond our habits and tendencies, to connect with a larger possibility. Moving beyond the identification of our minds, into a more inclusive reality is our natural progression as humans.

Mind Coach provides the practices that help you to live life, not just think about it. The cessation of impulsive thoughts comes with dedication to specific practices such as meditation and mindfulness, in combination with developing habits of wellbeing. Mastery of your mind creates clarity, the first steps towards wisdom, joy and freedom.

This component includes:

  • Raja Yoga –the science of meditation
  • Goal of Yoga- Sutra’s 1 to 4
  • The 4 functions of the mind- lower mind (manas), higher mind (buddhi), ego (ahamkara), field of awareness (citta)
  • Understanding attraction and aversion
  • Habits of mind (samakaras)
  • Breaking the alliance with attitudes that don’t support well being
  • Developing one -pointed concentration
  • Quantum physics and yoga
  • Biology of Belief
  • Understanding brainwave frequencies
  • Wise use of intelligence (buddhi)

With an understanding of the mind and its functions, we learn to place our attention on the internal states that support wellbeing and allow for the manifestation of a successful life.

 

Module 6: Life Coach – Creating, designing and building possibility

40 hrs contact- 10 hrs non-contact

Life Coach is where we take all the learning, understanding and techniques and begin the process of building practices starting where our students/groups are at right now, we build a picture of our clients encapsulating their unique body, energy and mind profile. From here we meld the information into simple, powerful and progressive practice opening our clients to a life where wellness, joy and equanimity are returned and become their default position.

Big group classes are a modern invention and yoga for 1000’s of years was taught teacher to student, guru to disciple as a “Total Yoga Transformation” system. Transforming the person on all levels, therefore having a ripple effect out to the people that they touch in their lives. Life Coach provides you the tools and the practices to bring all your learning together to create specific, tailored classes that also transform lives.

This component includes:

  •      Building a powerful system to create the life you want
  •      Aligning to Purpose living an inspired life
  •      Practices for each component of being:
  •      Creating a strong healthy body -your body is vehicle for your life force
  •      Practices for the energy system effective use of breathing practices, managing emotions, applying Yin practices
  •      Introducing Kriya yoga practices
  •      Minimising distractions supporting clients in the practical process of simplifying life
  •       Staying on purpose, supporting a focused mind
  •      Understanding time frames and how to progress clients in their process

This module is all about creating lifestyles that support well being. As a personal transformation system Yoga has been around for 15000 years. Life Coach allows the modern day Yoga Coach to take this system and apply it to everyday life with powerful results.

Module 7: Inner Energy Coach –creating a high energy system

40 hrs contact- 10 hrs  

All life is energy. As humans, we are an energetic system. When energy flows freely we feel good, conversely when there are contractions and disturbances we feel not so good. Using the chakras as maps of the energy fields within the body, we learn to assess where there are disturbances in the energy pathways and how to give appropriate practices to restore the flow and therefore harmony and balance.

Learning how to understand and implement practices that upgrade and refine our inner energies is essential to the study and teaching of yoga. Our physical bodies are shaped by non-physical influences, meaning we must enhance what lies beyond the five senses to truly express our full potential.

Science has helped us to understand that everything in this world is an individual expression of the same energy source. Consistently developing and upgrading our inner energies helps us to maintain a human system that functions in a high state, moving towards the state of yoga- inclusiveness.

This module contains:

  • Kriya yoga- activating and upgrading our internal energies
  •  Koshas- it’s all one energy field
  • Mapping energy- chakras understanding and mapping how thoughts and feeling affect the physical body
  • Nadis- the energy pathways
  •  Balancing energy- learning to balance the energy pathways of the Autonomic Nervous System (Ida and Pingala)
  •  Vayus-  the 5 main flows of energy in the body
  • Pranayama- Accessing all the breathing muscles- understanding the science of the breath- manipulating the breath to channel and to intensify our energies
  • Bandhas- refining our energies through physical locks
  • Mudras- channeling energy through specific hand positions
  • Creating movement flows- sequencing postures

By removing the interruptions in energy fields and restoring flow we recreate our inherent state of vibrancy as a high energy system. By strengthening and purifying the nervous system, we lay down the foundation for higher levels of consciousness, increasing our power to create.