"Breathing through Your Nostrils: Balancing Your Life, One Breath at a Time"
"Get ready to breathe, balance, and befuddle your mind with the ancient yoga practice of alternate nostril breathing and its wild variations, surya and chandra bhedana. Discover how mastering your nas... ...more
Prana
February 13, 2023•3 min read
"Breathe Less, Live More: Exploring the Science of Yoga and Buteyko Breathing"
"Breathing Less, Living More: The Power of Yoga Pranayama and the Buteyko Method. Discover the ultimate goal of slowing down our breath and how it aligns with the Bohr effect for improved health and l... ...more
Prana
February 07, 2023•4 min read
